Ingredients
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100g BroccoliRaw
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100g Tinned Salmon(boneless and skinless)
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3 Eggs
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1 heaped tbsp Soft Cheese
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1 tsp Dried Parsley
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A generous squeeze Lemon
Directions
Did you know that salmon and eggs are both good sources of Vitamin D? Whisk up some of these nutritious little quiches for lunch.
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Steps
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1
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Preheat oven to 190°C (375°F). |
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2
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Whisk the eggs into a mixing bowl. |
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3
Done
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Grate in the broccoli. |
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4
Done
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Mix in the soft cheese followed by the other ingredients. |
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5
Done
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Spoon the mixture into a lightly greased cupcake tin. |
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6
Done
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Bake for around 20 minutes. Leave to cool completely before removing from the tin. |
