Ingredients
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2 Cod Fillet
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400g White Beanstinned
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400g Chopped Tomatoestinned
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1 large Onion
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1 Carrot
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8-10 Cherry Tomatoes
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1 clove Garlic
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1 tsp Smoked Paprika
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1/2 Lemon
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A handful Fresh Basil
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A handful Fresh Parsley
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A handful Spinach
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400g, approx Mashed Potato
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50g, approx Grated CheddarOptional
Directions
Steps
|
1
Done
|
Dice the fish roughly and put to one side. |
|
2
Done
|
Finely dice the onion, garlic, carrot, tomatoes and herbs. |
|
3
Done
|
Sauté the onion until translucent then add the garlic and carrot. Cook until the carrot begins to soften. |
|
4
Done
|
Add the tinned tomatoes, cherry tomatoes and paprika. Bring to a simmer then add the beans and fish. |
|
5
Done
|
Cook on a low heat for 10-15 minutes until the fish is just cooked. |
|
6
Done
|
Add the herbs, spinach and lemon juice. |
|
7
Done
|
Top with the mash and a sprinkle of cheese and bake for about 20 mins, or until the cheese is golden. |
