Ingredients
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400g Cod FilletBoneless
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1, small Broccoli
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200g Cherry Tomatoes
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1-2 cloves Garlic
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A large knob ButterOr olive oil
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1/3 bunch Fresh Parsley
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1/2 Lemon
Directions
This is an easy and tasty mid week meal. Just serve with your choice of potato, pasta or rice.
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Steps
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1
Done
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Pre-heat the oven to 190°C (374°F). |
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2
Done
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Finely dice the garlic. Halve the cherry tomatoes and chop the broccoli into florets. |
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3
Done
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Place the fish into a large baking dish/tray. Surround with the tomatoes and broccoli. |
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4
Done
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Sprinkle over the garlic and torn parsley and squeeze over the lemon. |
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5
Done
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Roughly chop the butter and scatter over the dish, or drizzle with olive oil. |
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6
Done
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Bake for 20 minutes, until the fish flakes. |
