Carrot Chips
A step up from your average steamed carrot stick. Practically good enough to be a meal in itself! The polenta gives them a little more structure, which is helpful for little hands.
Cheese and Sweetcorn Biscuits
Cheese biscuits are a classic toddler snack. These soft biscuits are a lot lower in salt than shop bought varieties and contain more vitamins and minerals. They also happen to be gluten and egg free!
Lime and Chilli Salmon
I love this recipe by @babyledweaningandbeyond. The salmon is so soft and juicy and the whole meal is colourful and bold with flavour. Chilli is fine to add to meals, just keep it mild and only add a pinch for warmth. This recipe is for a family of four.
Lemongrass Baked Chicken
This is how I would serve chicken to a baby for the first time. This dish is delicately flavoured and really soft to eat. Pair with coconut jasmine rice (just add some coconut milk powder towards the end of cooking) and some steamed or boiled broccoli for a clean tasting dinner.
BLK Roast Chicken Dinner
This is my BLW friendly classic Sunday roast. I keep it simple, as roasts can be a challenge with babies and toddlers hanging round your feet. I have chosen my accompaniments based on ease of eating and nutritional balance in mind. Feel free to add or omit anything to suit your families preferences!
Spinach, Pea and Mint Falafel
These iron-rich falafel are great served with tzatziki or hummus. If you have a food processor, you can whizz them up in minutes.
Mediterranean Vegan Burgers
These zingy burgers are perfect in a bun or served on their own with sauteed veg. They are gluten and nut free as well as vegan – bonus points!
Green Nut Loaf
Green in all senses of the word. A smoother nut loaf with iron-rich greens makes an ideal choice for vegan or veggie babies. Serve with colourful roast veg and freshly baked bread.
Pea and Lemon Crackers
These are a great savoury snack for older babies with teeth. They make cute Christmas trees too! Just leave out the Parmesan and add a tiny bit more olive oil to make these dairy free.
BLK Chips and Tomato Sauce
I often get asked for healthier alternatives to oven chips and store bought ketchup. Here’s how to DIY. The sauce could not be easier!