Tahini is high in calcium, iron, B vitamins and zinc. It’s also a great alternative to peanut butter for babies who have, or may have, a peanut allergy. Tahini has a stronger taste than peanut butter and is a little thick on its own, so I have mixed it with banana to make a delicious spread.

Tip: For toddlers, adding a little bit of cocoa powder turns this into a pretty convincing chocolate spread…